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Tunisian keto guide

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192 dishes71 keto as served114 with a photo

70 matching dishes · page 2 of 2

KAsoon
Kliawi Mchermla
Marinated Spiced Kidneys
Lamb or beef kidneys sautéed with Tunisian spices, garlic, olive oil, and fresh herbs like parsley and cilantr…
Order as-isHigh Protein
5 net7 total2 fibre50 protein48 fat650 kcal
KAsoon
Lham Djemel Mchawwi
Grilled Camel Meat
Tender cuts of camel meat, traditionally marinated in spices like cumin, coriander, paprika, garlic, and olive…
Order as-isHigh Protein
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Omelette à la Viande Hachée
Tunisian Minced Meat Omelette
A hearty and satisfying Tunisian omelette generously filled with well-seasoned minced lamb or beef. It typical…
Order as-isBalanced Protein/Fat
5 net7 total2 fibre38 protein50 fat600 kcal
KAsoon
Slata Fekkas
Tunisian Cucumber and Mint Salad
A refreshing and light salad made with thinly sliced cucumbers, finely chopped red onion (optional), and plent…
Order as-isLow Carb Side
5 net7 total2 fibre2 protein25 fat250 kcal
KAsoon
Chou Braisé à la Tunisienne
Tunisian Braised Cabbage
Shredded or chopped cabbage slowly braised until tender with garlic, olive oil, and sometimes caraway seeds or…
Order as-isLow Carb Side
6 net12 total6 fibre3 protein18 fat200 kcal
KAsoon
Salatat Loubia
Green Bean Salad
A refreshing cold salad featuring blanched green beans, often mixed with finely chopped red onion, fresh parsl…
Order as-isLow Carb Side
6 net10 total4 fibre5 protein22 fat250 kcal
KAsoon
Loubia Bi Zit
Green Beans in Olive Oil and Garlic
Tender green beans braised or sautéed in olive oil with generous amounts of garlic and often a touch of tomato…
Order as-isLow Carb Side
7 net11 total4 fibre6 protein25 fat280 kcal
KAsoon
Msir
Tunisian Pickled Vegetables
A tangy assortment of pickled vegetables, typically including cauliflower, cucumbers, turnips, and peppers, br…
Order as-isLow Carb Side
7 net10 total3 fibre3 protein0 fat80 kcal
KAsoon
Salata Kibda
Tunisian Liver Salad
A refreshing and savory salad featuring tender, cooked beef or calf liver, diced and mixed with fresh herbs li…
Order as-isHigh Protein
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Sauté de Veau aux Champignons
Veal Sauté with Mushrooms
Tender veal medallions or strips lightly pan-fried with fresh mushrooms, garlic, and herbs, finished with a to…
Order as-isBalanced Protein/Fat
7 net10 total3 fibre55 protein40 fat650 kcal