Salata Kibda
Tunisian Liver Salad
Yes, keto as served. About 7g net carbs per serving.
What it is
A refreshing and savory salad featuring tender, cooked beef or calf liver, diced and mixed with fresh herbs like parsley and mint, finely chopped bell peppers and onions, seasoned with cumin, a hint of harissa, and dressed generously with olive oil and lemon juice. Served chilled or at room temperature.
Key ingredients
Beef/calf liver, olive oil, lemon juice, bell peppers (red, green), red onion, fresh parsley, fresh mint, ground cumin, harissa, salt, black pepper.
Optional tweaks
Naturally keto; ensure no added sugars in harissa or dressing. Confirm no high-carb additions like chickpeas or potatoes.
Say this to the waiter (Arabic)
بالنسبة لسلطة الكبدة، من فضلك تأكد من عدم وجود سكر مضاف في الهريسة أو الصلصة، ولا حمص أو بطاطس.
For Salata Kibda, please ensure no added sugars in the harissa or dressing, and no chickpeas or potatoes.
Watch out for
Excessive use of bell peppers or onions in large quantities (unlikely to push out of keto range, but can increase total carbs). Hidden sugars in harissa or pre-made dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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