Keto Mashawa (Hearty Lamb & Vegetable Stew)
Keto Afghan Lamb and Vegetable Stew (without Grains or Beans)
Yes, with a tweak: request no beans, lentils, or grains (e.g., wheat, rice). About 14g net carbs per serving.
What it is
A rich and warming stew, featuring tender lamb slow-cooked with a variety of low-carb vegetables and traditional spices, modified for keto.
Key ingredients
Lamb chunks, onions, garlic, tomatoes, green bell peppers, spinach, zucchini, turmeric, coriander, cumin, salt, black pepper, oil/ghee, broth.
How to make it keto
CRITICAL: Request no beans, lentils, or grains (e.g., wheat, rice). Focus on lamb and keto-friendly vegetables.
Watch out for
Traditionally packed with high-carb ingredients like wheat, beans, and lentils. Ensure all these are omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
