Kofta-e Murgh Kabob (Keto-style)
Grilled Minced Chicken Patties (Keto-style)
Yes, with a tweak: served without naan or rice. About 6g net carbs per serving, lower than 8 in 10 Afghan dishes.
What it is
Flavorful minced chicken patties, seasoned with onions, garlic, ginger, and a blend of Afghan spices, then typically grilled or pan-fried until golden and tender. A lighter alternative to traditional lamb/beef kebabs, perfect when served without bread or rice.
Key ingredients
Minced chicken, onions, garlic, ginger, coriander, cumin, green chilies (optional), egg (for binding), fresh herbs (e.g., cilantro), cooking oil (if pan-fried), salt, pepper.
How to make it keto
Served without naan or rice. Ensure no breadcrumbs or flour are used as binders (egg is a common keto-friendly binder).
Watch out for
Carbs from onions. Ensure no high-carb binders (like breadcrumbs) are used in the patty mix.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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