Mahi Tandoori
Tandoori Fish (with Keto Sides)
Yes, with a tweak: request no sugar in the marinade. About 6g net carbs per serving, lower than 8 in 10 Afghan dishes.
What it is
Whole fish or large fillets marinated in a vibrant mixture of yogurt, ginger-garlic paste, lemon juice, and an array of Afghan spices, then traditionally baked in a tandoor oven until moist, smoky, and perfectly cooked. Served with fresh lemon wedges and keto-friendly sides.
Key ingredients
Whole fish (e.g., trout, seabream) or fillets, full-fat yogurt, ginger-garlic paste, lemon juice, turmeric, red chili powder, cumin, coriander, garam masala, salt, cooking oil (e.g., mustard oil or olive oil).
How to make it keto
Request no sugar in the marinade. Omit all rice or naan/bread. Ask for a side salad (without sweet dressing) or steamed/sautéed low-carb vegetables.
Watch out for
Sugar in marinade, high-carb side dishes (rice, naan).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
