All cuisines › Afghan

Mast-e Chakah

Thick Sour Yogurt (Strained Yogurt)

Yes, keto as served. About 10g net carbs per serving.

Keto as servedLow Carb SideVegetable

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10gNet carbs

10gTotal carbs

0gFibre

18gProtein

18gFat

250Calories

What it is

A traditional Afghan staple, Mast-e Chakah is a very thick, strained, and slightly sour yogurt, similar to labneh. It's often served as a condiment or a light side dish, providing a refreshing and tangy counterpoint to rich meat dishes.

Key ingredients

Full-fat plain yogurt, salt.

Optional tweaks

None needed, naturally keto. Ensure no sugar is added.

Watch out for

Some commercial yogurts might contain added sugar. Ensure it's plain, unsweetened yogurt. Natural lactose from yogurt.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.