Qorma-e Achar ba Gosht (Keto-style)
Pickled Lamb/Beef Stew (Keto-style)
Yes, with a tweak: served without naan or rice. About 13g net carbs per serving.
What it is
A distinctive Afghan stew featuring tender pieces of lamb or beef slow-cooked with aromatic spices and a generous amount of Afghan achar (pickled vegetables, typically carrots, cauliflower, and garlic). The pickles add a unique sour and tangy depth to the rich meat stew.
Key ingredients
Lamb or beef (stewing cuts), onions, garlic, ginger, various spices (turmeric, coriander, cumin, chili powder), Afghan achar (pickled vegetables), cooking oil (e.g., vegetable oil or ghee), water/broth.
How to make it keto
Served without naan or rice. Request restaurant to ensure their achar is homemade and low in sugar, or inquire about ingredients to avoid high-carb pickles (e.g., sweet pickles).
Watch out for
Carbs from onions and the pickled vegetables themselves. Commercial achar can contain significant added sugar; confirm with the restaurant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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