Qorma-e Chaqoq (Keto Sour Lamb Stew)
Keto Sour Lamb Stew with Herbs
Yes, with a tweak: ensure no added sugar. About 12g net carbs per serving.
What it is
A distinctive and tangy lamb stew, where the richness of the meat is balanced by souring agents like unripe grapes or dried sour plums, along with fresh herbs and spices. The keto version carefully limits fruit for tartness, not sweetness or bulk.
Key ingredients
Lamb, unripe grapes or dried sour plums, fresh herbs, spices, onion, garlic
How to make it keto
Ensure no added sugar. Use minimal unripe grapes or alternative keto-friendly souring agents (e.g., lemon juice). Serve without rice or bread.
Say this to the waiter (Dari)
برای قورمه چاقوک، مطمئن شوید شکر اضافه نشده. لطفاً از غوره کم یا مواد ترشکننده کیتو استفاده کنید. بدون برنج و نان سرو شود.
For Qorma-e Chaqoq, ensure no added sugar. Please use minimal unripe grapes or keto-friendly souring agents. Serve without rice or bread.
Watch out for
Hidden sugar in tomato paste, potential for excessive fruit for sourness, high onion content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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