Qorma-e Murgh-e Torsh
Sour Chicken Stew (Keto Style)
Yes, with a tweak: ensure minimal or no sugar is added if sour plums are used; alternatively, specifically request lemon/lime juice for sourness. About 11g net carbs per serving.
What it is
A unique Afghan stew featuring tender chicken pieces simmered in a distinctively tangy sauce, traditionally made with dried sour plums (aloo Bukhara) or a touch of lemon/lime juice, alongside onions, garlic, ginger, and aromatic spices. Offers a refreshing contrast to richer qormas.
Key ingredients
Chicken pieces (thighs/drumsticks preferred), onions, garlic, ginger, sour plums (aloo Bukhara - minimal quantity for flavor, or use lemon/lime juice), turmeric, cumin, coriander, salt, black pepper, cooking oil (e.g., vegetable), fresh cilantro.
How to make it keto
Ensure minimal or no sugar is added if sour plums are used; alternatively, specifically request lemon/lime juice for sourness. Omit all rice or bread. Ensure no potatoes are added.
Watch out for
Sour plums can contribute carbs (ensure minimal usage or use keto-friendly souring agents), hidden sugar in restaurant preparations, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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