Salata-e Piaz-e Tufani
Spicy Onion Salad
Yes, with a tweak: confirm no sugar is added to the dressing (unlikely for this specific salad). About 14g net carbs per serving.
What it is
A vibrant and pungent side salad or condiment made primarily from thinly sliced red onions, fresh green chilies, and herbs, dressed simply with lemon juice and a pinch of salt. It offers a sharp, spicy, and refreshing contrast to rich meat dishes.
Key ingredients
Red onions, green chilies, fresh cilantro or parsley, lemon juice, salt.
How to make it keto
Confirm no sugar is added to the dressing (unlikely for this specific salad).
Watch out for
Minimal, as it's primarily raw onion and chili. Overly sweet dressings would be a risk but are not traditional for this dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
