Seer Gosht
Garlic Braised Lamb/Beef (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Afghan dishes.
What it is
Tender pieces of lamb or beef slow-cooked until falling apart, heavily flavored with generous amounts of garlic, onions, and basic Afghan spices. A rustic and naturally low-carb dish, rich in fat and protein.
Key ingredients
Lamb/beef chunks, garlic (lots), onions, ginger, turmeric, black pepper, salt, cooking oil/ghee.
Optional tweaks
Confirm no potatoes, chickpeas, or other starchy vegetables are added to the stew.
Watch out for
Hidden sugar in restaurant preparations (unlikely for this specific dish, but always a risk), serving with high-carb sides without explicit request.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
