Shorwa-e Tarkari
Keto Vegetable Soup (Broth-based)
Yes, keto as served. About 9g net carbs per serving, lower than 5 in 10 Afghan dishes.
What it is
A light, flavorful, and clear broth-based soup featuring a medley of non-starchy vegetables such as zucchini, bell peppers, spinach, and cauliflower, delicately seasoned with traditional Afghan spices. It serves as a warming and nutritious keto-friendly starter or light meal.
Key ingredients
Clear vegetable or chicken broth, zucchini, bell peppers, spinach, cauliflower florets, onions (small amount), garlic, ginger, turmeric, cumin, coriander, salt, black pepper, fresh cilantro, a touch of cooking oil.
Optional tweaks
Crucially, ensure absolutely no potatoes, carrots, corn, peas, or other starchy vegetables are included. Confirm that the soup is broth-based and not thickened with any flour, cornstarch, or other high-carb agents.
Watch out for
Presence of starchy vegetables (potatoes, carrots, peas, corn), hidden starches/thickeners in restaurant broth or preparation, small amounts of onion/tomato.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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