Gjellë me Mish Vici dhe Presht
Beef Stew with Leeks
Yes, with a tweak: ensure no potatoes, rice, or flour is used to thicken the stew. About 13g net carbs per serving, on the higher side for Albanian food, so watch the portion.
What it is
A traditional Albanian stew with tender pieces of beef and stewed leeks, cooked with herbs, garlic, and sometimes a touch of lemon juice. It's a flavorful and warming winter dish.
Key ingredients
Beef (stew cuts), leeks, extra virgin olive oil, onion, garlic, beef broth, fresh dill, lemon juice, salt, black pepper.
How to make it keto
Ensure no potatoes, rice, or flour is used to thicken the stew. Request a generous portion of meat relative to leeks to manage carb count.
Say this to the waiter (Albanian)
Për Gjellë me Mish Vici dhe Presht, sigurohuni pa patate, oriz apo miell për trashje. Ju lutem një racion bujar mishi dhe më pak presh.
For the Gjellë me Mish Vici dhe Presht, please ensure no potatoes, rice, or flour for thickening. A generous portion of meat with less leeks, please.
Watch out for
Leeks (can be a significant carb source if portion is very large), onions, potential flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
