Gjellë Mishi me Spinaq dhe Djathë
Meat Stew with Spinach and Cheese
Yes, with a tweak: ensure no rice, potatoes, or other grains are added to the stew. About 9g net carbs per serving, on the higher side for Albanian food, so watch the portion.
What it is
A wholesome and flavorful stew combining tender pieces of meat (often beef or lamb) with fresh spinach and crumbled Albanian white cheese, cooked in a light, savory broth with garlic and dill.
Key ingredients
Beef or lamb (cubed), fresh spinach, Albanian white cheese (e.g., gjizë or djathë i bardhë), olive oil, onions, garlic, meat broth, salt, black pepper, fresh dill.
How to make it keto
Ensure no rice, potatoes, or other grains are added to the stew. Confirm no flour or starch is used to thicken the broth.
Say this to the waiter (Albanian)
Ju lutem sigurohuni që të mos ketë oriz, patate apo drithëra të tjera në gjellë. Dhe pa miell apo niseshte për të trashur lëngun.
Please ensure no rice, potatoes, or other grains are added to the stew. And no flour or starch to thicken the broth.
Watch out for
Onions and spinach, especially in very large amounts, can contribute carbs. Potential for small amounts of flour/starch used as a thickener if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
