Gjellë Qengji me Pras
Lamb Stew with Leeks
Yes, with a tweak: confirm no flour or starch is used as a thickener. About 11g net carbs per serving, on the higher side for Albanian food, so watch the portion.
What it is
Tender lamb pieces braised with fresh leeks, typically in a savory broth with a generous amount of olive oil and aromatic herbs like dill or parsley.
Key ingredients
Lamb meat (e.g., shoulder, leg), leeks, olive oil, onion, garlic, salt, black pepper, dill/parsley, meat broth.
How to make it keto
Crucially, confirm no flour or starch is used as a thickener. Ensure no rice, potatoes, or bread are served with it. Request generous olive oil.
Say this to the waiter (Albanian)
Për Gjellë Qengji me Pras, mund të konfirmoni që nuk përdoret miell apo niseshte si trashës? Pa oriz, patate apo bukë. Dhe me shumë vaj ulliri.
For the Gjellë Qengji me Pras, please confirm no flour or starch is used as a thickener. No rice, potatoes, or bread, please. Add generous olive oil.
Watch out for
Leeks and onions can contribute carbs, especially if serving large portions. Potential hidden flour/starch thickeners in restaurant stews. Small amounts of sugar in pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
