Tavë Perimesh Keto (me Kungulleshka, Speca dhe Patëllxhanë)
Keto Vegetable Casserole (with Zucchini, Peppers, and Eggplant)
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A hearty baked vegetable casserole featuring a mix of zucchini, bell peppers, and eggplant, roasted with olive oil, garlic, and Mediterranean herbs. It's a flavorful side or light main, explicitly made without potatoes or rice.
Key ingredients
Zucchini, eggplant, bell peppers, onions, garlic, olive oil, fresh herbs (rosemary, oregano), salt, pepper. (Optionally minimal fresh tomato).
If you order it anyway
Ensure no potatoes, rice, or other starchy vegetables are added. Confirm minimal use of higher-carb vegetables like onions/bell peppers if desired. Confirm no sugary sauces or tomato paste.
If you order it anyway, say this (Albanian)
Pa patate, oriz apo perime me niseshte, ju lutem. Me pak qepë e speca, pa salcë me sheqer apo koncentrat domate.
No potatoes, rice, or starchy vegetables. Minimal onions/peppers, no sugary sauce or tomato paste.
Watch out for
High quantity of onions and bell peppers. Some chefs might add a pinch of sugar to caramelize vegetables or use tomato paste. Always confirm no starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
