Djouaz Lahm bel Left (Keto Modified)
Keto Algerian Lamb & Turnip Stew
Yes, with a tweak: request no added chickpeas or potatoes. About 11g net carbs per serving, on the higher side for Algerian food, so watch the portion.
What it is
A hearty Algerian stew featuring tender lamb pieces cooked with turnips in a rich, savory, spiced tomato-based sauce. The traditional recipe often includes chickpeas or potatoes, which are omitted for keto. A comforting and robust dish.
Key ingredients
Lamb (shoulder/leg), turnips, olive oil, onion, garlic, tomato paste (minimal), spices (ras el hanout, paprika, turmeric, black pepper, salt), fresh cilantro.
How to make it keto
Request no added chickpeas or potatoes. Ensure no sugar is added to the tomato sauce. Ask for a generous portion of turnips.
Say this to the waiter (Arabic)
جواز لحم باللفت، من فضلك بدون حمص أو بطاطا. تأكد أن صلصة الطماطم بدون سكر. وأود حصة وفيرة من اللفت.
For Djouaz Lahm bel Left, please no chickpeas or potatoes. No sugar in tomato sauce. A generous portion of turnips, please.
Watch out for
Hidden sugar in tomato paste/sauce, excessive onion, cross-contamination with carb ingredients if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
