Kabda M'qalya (Keto Pan-Fried Liver with Onions)
Keto Pan-Fried Liver with Caramelized Onions and Spices
Yes, with a tweak: ensure the liver is not coated in flour or breading before frying. About 8g net carbs per serving.
What it is
Tender slices of beef or calf liver, quickly pan-fried to perfection with finely sliced onions and a fragrant blend of traditional Algerian spices such as cumin and paprika. Served simply, without any bread or starchy sides.
Key ingredients
Beef or calf liver, olive oil, onion (medium amount), garlic, cumin, paprika, salt, black pepper, fresh parsley for garnish.
How to make it keto
Ensure the liver is not coated in flour or breading before frying. Request that onions are sautéed until soft and lightly caramelized, avoiding excessive browning that can indicate added sugar. Confirm no sugar is used in the cooking process.
Say this to the waiter (Arabic)
كبدة مقلية، لو سمحت بدون طحين أو بقسماط على الكبدة. والبصل يكون مقلى خفيف، وتأكدوا ما في سكر بالطبخ.
For Kabda M'qalya, please no flour or breading on the liver. Sauté onions lightly, and ensure no sugar is used in cooking.
Watch out for
Onions can accumulate carbs if a very large portion is consumed. Potential for flour coating on the liver if not explicitly requested otherwise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
