Keto Chorba Hamra (Red Algerian Soup, Frik Omitted)
Keto Red Algerian Soup (Lamb or Chicken, without Frik)
Yes, with a tweak: explicitly request no frik (cracked wheat), vermicelli, or any other grain/starch. About 12g net carbs per serving, on the higher side for Algerian food, so watch the portion.
What it is
A rich and aromatic red soup featuring tender lamb or chicken pieces simmered in a spiced tomato broth with various low-carb vegetables. Traditionally served with frik (cracked wheat) or vermicelli, which must be omitted for a keto version.
Key ingredients
Lamb or chicken, tomatoes (fresh or paste), onions, garlic, celery, zucchini, bell peppers, olive oil, blend of Algerian spices (cumin, paprika, coriander, harissa), fresh mint, cilantro. Prepared without chickpeas, potatoes, or wheat products.
How to make it keto
Explicitly request no frik (cracked wheat), vermicelli, or any other grain/starch. Confirm no chickpeas or potatoes. Be mindful of added sugars in tomato paste/sauce.
Say this to the waiter (Arabic)
من فضلك، أريدها بدون فريك، شعيرية، أي حبوب أو نشا. تأكدوا أيضاً من عدم وجود حمص أو بطاطا أو سكر في الصلصة.
No frik, vermicelli, grains, starch, chickpeas, or potatoes. Please confirm no added sugar in the tomato sauce.
Watch out for
Hidden sugars in pre-made tomato paste/sauces, generous use of higher-carb vegetables like carrots (ask to omit if present), and potential for restaurant to thicken with flour or cornstarch. High onion/garlic content can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
