American Breakfast Platter (Keto Modified)
Scrambled Eggs with Sausage Patties and Sliced Avocado
Yes, with a tweak: explicitly request no toast, hash browns, grits, pancakes, or fruit. About 5g net carbs per serving, lower than 7 in 10 American dishes.
What it is
A hearty breakfast featuring fluffy scrambled eggs, savory sausage patties, and fresh sliced avocado, omitting all high-carb sides typically found in a traditional platter.
Key ingredients
Eggs, breakfast sausage patties, fresh avocado, butter/oil for cooking, salt, pepper.
How to make it keto
Explicitly request no toast, hash browns, grits, pancakes, or fruit. Confirm sausage contains no added sugar (if possible). Ask for extra avocado or a side of bacon/cheese for more fat.
Watch out for
Sugary breakfast sausage, starchy sides (toast, potatoes), fruit garnishes, high-carb sauces like ketchup.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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