American Chopped Salad with Grilled Chicken (No Corn, No Croutons, Keto Dressing)
Chopped Salad with Grilled Chicken and Keto Vinaigrette
Yes, with a tweak: explicitly request no corn, no croutons, and no sugary dressings (e.g., French, Thousand Island). About 7g net carbs per serving.
What it is
A large, hearty salad featuring crisp lettuce, chopped grilled chicken, hard-boiled eggs, cheese, bacon, and various low-carb vegetables, tossed with a keto-friendly dressing. Crucially, corn and croutons are omitted.
Key ingredients
Romaine/iceberg lettuce, grilled chicken, hard-boiled eggs, cheddar cheese, bacon bits, cucumber, bell peppers, small amount of tomatoes, olive oil & vinegar dressing.
How to make it keto
Explicitly request no corn, no croutons, and no sugary dressings (e.g., French, Thousand Island). Ask for oil & vinegar or a full-fat, sugar-free keto dressing (e.g., ranch, blue cheese).
Watch out for
Croutons, corn, sugary dressings, candied nuts, high-carb vegetables in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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