Braised Lamb Shoulder
Braised Lamb Shoulder with Keto Collard Greens
Yes, with a tweak: ensure no sugary glazes or starch-based thickeners in the braising liquid. About 5g net carbs per serving, lower than 7 in 10 American dishes.
What it is
Slow-cooked, tender lamb shoulder, rich in flavor from herbs and broth, served with savory braised collard greens, avoiding any sugary glazes or starchy sides.
Key ingredients
Lamb shoulder, beef broth, garlic, onion, herbs (rosemary, thyme), olive oil, collard greens, bacon fat or ham hock for greens, salt, pepper.
How to make it keto
Ensure no sugary glazes or starch-based thickeners in the braising liquid. Request no potatoes, rice, or other starchy sides.
Watch out for
Sugary braising liquids, flour/cornstarch as thickeners in sauce, non-keto vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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