Chili Cheese Dip (No Beans, Keto Dippers)
Keto Chili Cheese Dip with Ground Beef, Cheese, and Keto Dippers (No Beans)
Yes, with a tweak: absolutely no beans, no added sugar in the chili base or spice mix. About 10g net carbs per serving, on the higher side for American food, so watch the portion.
What it is
A hearty and flavorful dip featuring seasoned ground beef chili (prepared without beans or added sugar) generously topped with a melted blend of cheddar and Monterey Jack cheeses. Perfect for sharing, served with low-carb dippers like crisp celery sticks or pork rinds.
Key ingredients
Ground beef, diced tomatoes (small amount), chili powder, cumin, cream cheese, cheddar cheese, Monterey Jack cheese, jalapeños (optional), garlic, onion powder.
How to make it keto
Absolutely no beans, no added sugar in the chili base or spice mix. No corn chips or bread for dipping. Request celery, bell pepper strips, or pork rinds as dippers.
Watch out for
Beans, sugar in chili seasoning, corn chips, starchy thickeners, significant amounts of high-carb vegetables in chili.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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