Eggs Sardou (No English Muffin)
Yes, with a tweak: ensure hollandaise sauce is made without flour, confirm no sugar added to creamed spinach or artichoke hearts, and explicitly request no English muffin or other… About 5g net carbs per serving, lower than 7 in 10 American dishes.
What it is
A classic New Orleans brunch dish featuring poached eggs served over a bed of rich creamed spinach and tender artichoke hearts, all generously topped with a decadent hollandaise sauce. The English muffin is omitted for a keto-friendly meal.
Key ingredients
Poached eggs, fresh spinach, heavy cream, butter, garlic, Parmesan cheese, artichoke hearts (canned in water or oil), egg yolks, lemon juice, salt, pepper.
How to make it keto
Ensure hollandaise sauce is made without flour, confirm no sugar added to creamed spinach or artichoke hearts, and explicitly request no English muffin or other starchy sides.
Watch out for
Hidden sugars in hollandaise sauce, creamed spinach, or marinated artichoke hearts. Small amounts of starch if a pre-made mix is used for creamed spinach.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the American menuAll 370 American dishes ›
