Ham & Cheese Omelette (Keto Modified)
Ham and Cheese Omelette with Sliced Avocado
Yes, with a tweak: request no toast, hash browns, or any other starchy sides. About 3g net carbs per serving, lower than 9 in 10 American dishes.
What it is
A classic three-egg omelette filled with diced ham and melted cheddar cheese, served with a side of fresh sliced avocado instead of traditional starchy accompaniments.
Key ingredients
Eggs, diced ham, cheddar cheese, butter/oil for cooking, salt, pepper, fresh avocado.
How to make it keto
Request no toast, hash browns, or any other starchy sides. Confirm ham is not sugar-glazed. Request extra cheese or a side of bacon for additional fat.
Watch out for
Sugary ham, hidden potato starch in eggs (rare but possible), high-carb sides (toast, hash browns).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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