Keto Fish and 'Chips'
Almond-Crusted White Fish with Keto Slaw
Yes, with a tweak: request almond flour breading or simply pan-seared/baked fish. About 8g net carbs per serving.
What it is
White fish (e.g., cod, haddock) lightly coated in an almond flour breading and pan-fried or baked, served alongside a crisp, sugar-free coleslaw.
Key ingredients
White fish fillets (cod, haddock), almond flour, egg, seasonings, olive oil or avocado oil for frying, cabbage, mayonnaise, apple cider vinegar, erythritol (for slaw dressing), mustard powder, salt, pepper.
How to make it keto
Request almond flour breading or simply pan-seared/baked fish. Ensure no wheat flour is used. Ask for coleslaw made with a sugar-free dressing, or a side salad with oil and vinegar instead of fries.
Watch out for
Traditional wheat flour breading, starchy fries, sugary coleslaw dressing, non-keto tartar sauce (sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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