Pan-Seared Duck Breast with Braised Swiss Chard
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 American dishes.
KAPhoto coming soon
See photos of this dish ›5gNet carbs
8gTotal carbs
3gFibre
55gProtein
65gFat
850Calories
What it is
Succulent pan-seared duck breast with crispy skin, served alongside earthy, tender braised Swiss chard.
Key ingredients
Duck breast, Swiss chard, garlic, olive oil, chicken broth, salt, pepper
Optional tweaks
Ensure no sugary glazes or fruit reductions are added.
Watch out for
Sugary glazes, fruit reductions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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