Pork Medallions with Creamy Dijon Mushroom Sauce
Pan-Seared Pork Medallions with Creamy Dijon Mushroom Sauce and Sautéed Asparagus
Yes, with a tweak: ensure no flour or cornstarch used to thicken sauce; confirm Dijon mustard is sugar-free; serve with keto vegetables instead of starches. About 8g net carbs per serving.
What it is
Tender pork medallions, pan-seared and served with a rich, creamy Dijon mustard and mushroom sauce, accompanied by sautéed asparagus. A savory and satisfying protein-rich dish.
Key ingredients
Pork tenderloin, olive oil, mushrooms (cremini, button), shallots, garlic, Dijon mustard (check for sugar), heavy cream, chicken broth, butter, asparagus, salt, pepper
How to make it keto
Ensure no flour or cornstarch used to thicken sauce; confirm Dijon mustard is sugar-free; serve with keto vegetables instead of starches.
Watch out for
Flour/cornstarch in sauce, sugary Dijon mustard, non-keto sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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