She Crab Soup (Keto Modified, No Thickeners)
Creamy She Crab Soup with Sherry (Keto Modified)
Yes, with a tweak: confirm no flour, cornstarch, or other thickeners are used. About 14g net carbs per serving, on the higher side for American food, so watch the portion.
What it is
A rich and decadent Southern specialty, this creamy crab soup is infused with sherry and packed with tender lump crab meat. Ensure it is made without starchy thickeners.
Key ingredients
Heavy cream, crab meat, crab roe (if available), fish or vegetable broth, dry sherry, butter, onion powder, garlic powder, paprika, salt, white pepper.
How to make it keto
Confirm no flour, cornstarch, or other thickeners are used. Ensure no added sugar. Be mindful of serving size, as it's very rich.
Watch out for
Flour/cornstarch thickeners. Hidden sugars in some restaurant preparations. Potatoes or rice may be added (unlikely for traditional she-crab, but confirm).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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