Smothered Pork Chops with Creamy Mushroom Gravy (Keto Modified)
Yes, with a tweak: ensure gravy is thickened with a keto-friendly alternative (e.g., xanthan gum, cream reduction) or no thickener. About 11g net carbs per serving, on the higher side for American food, so watch the portion.
What it is
Tender pan-seared pork chops simmered in a rich, creamy mushroom gravy, typically served with a keto-friendly side. The gravy is made without traditional flour-based thickeners.
Key ingredients
Pork chops, mushrooms, heavy cream, chicken or beef broth, onion, garlic, butter, olive oil, thyme, salt, pepper.
How to make it keto
Ensure gravy is thickened with a keto-friendly alternative (e.g., xanthan gum, cream reduction) or no thickener. Confirm no sugary marinades on pork. Request keto-friendly sides like steamed broccoli or sautéed spinach.
Watch out for
Traditional flour-based gravy, sugary seasoning rubs on pork chops, high-carb side dishes (mashed potatoes, rice, grits, cornbread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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