Bife de Costilla (T-Bone) a la Parrilla
Grilled T-Bone Steak
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Argentinian dishes.
What it is
A classic bone-in steak, offering both tenderloin and strip steak, grilled to your preference. Served plain or with simple seasoning, making it naturally keto.
Key ingredients
Beef (T-Bone cut), Salt, Pepper, Olive oil or Beef drippings
Optional tweaks
Ensure no sugary rubs or marinades. Request no bread or starchy sides. Opt for a side of grilled asparagus, sautéed mushrooms, or a mixed green salad with olive oil and vinegar.
Watch out for
Sugary rubs/marinades, hidden sugars in any accompanying sauces (e.g., demi-glace), starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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