Mondongo a la Provenzal
Tripe Sautéed with Garlic and Parsley
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Argentinian dishes.
What it is
Tender beef tripe (mondongo) sautéed in olive oil with generous amounts of fresh garlic and parsley, finished with a splash of white wine or lemon juice. A flavorful and hearty offal dish.
Key ingredients
Beef tripe, olive oil, fresh garlic, fresh parsley, white wine (optional), lemon juice, salt, black pepper.
Optional tweaks
Ensure no flour or breadcrumbs are used for thickening. Request without any starchy side dishes like potatoes or rice.
Watch out for
Small amount of white wine for deglazing can contribute minimal carbs. Potential for hidden flour in restaurant preparations if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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