Ñandú a la Estaca con Chimichurri (Keto)
Rhea on a Stake with Chimichurri (Keto)
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Argentinian dishes.
What it is
A unique Patagonian delicacy featuring rhea meat (a lean, red game bird similar to ostrich), slow-roasted whole or in large pieces on a cross ('estaca') over an open fire. Served simply, often with a fresh chimichurri sauce.
Key ingredients
Rhea meat, salt, pepper, chimichurri sauce (fresh parsley, oregano, garlic, red pepper flakes, olive oil, red wine vinegar).
Optional tweaks
Ensure no sugary rubs, marinades, or glazes are used on the meat. Chimichurri is naturally keto, but always confirm no sugar has been added. Served without any starchy side.
Watch out for
While chimichurri is generally keto, confirm no sugar is added. No other significant carb risks if served plain.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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