Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Argentinian

Tapa de Asado a la Parrilla

Grilled Top Round Cap Steak

Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Argentinian dishes.

Keto as servedHigh ProteinBeef
KAPhoto coming soon
See photos of this dish ›
2gNet carbs
3gTotal carbs
1gFibre
70gProtein
60gFat
800Calories

What it is

A succulent cut of beef, the top round cap (tapa de asado), slow-grilled to perfection, often served with simple seasoning. Naturally keto-friendly, ensuring no high-carb marinades or sauces are used.

Key ingredients

Beef (Tapa de Asado), Salt, Pepper, Olive oil or Beef drippings

Optional tweaks

Confirm no sugary marinades. Ask for no bread or starchy sides (e.g., papas fritas, purée). Request a side of non-starchy vegetables like grilled bell peppers, broccoli, or a simple green salad with olive oil and vinegar.

Watch out for

Hidden sugars in marinades or sauces. Cross-contamination with high-carb grilled items if not careful. Potential for sugary vegetable glazes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Argentinian menuAll 282 Argentinian dishes ›

Riñones Salteados
Riñones Salteados
Sautéed Kidneys
Sesos a la Manteca
Sesos a la Manteca
Pan-fried Beef Brain in Butter
Sopa de Verduras
Sopa de Verduras
Keto Vegetable Soup (No Starch)
Tortilla de Cebolla y Pimiento
Tortilla de Cebolla y Pimiento
Onion and Pepper Omelet/Frittata
Tortilla de Espinaca
Tortilla de Espinaca
Spinach Frittata (Omelette Style)
Vacio a la Parrilla
Vacio a la Parrilla
Grilled Flank Steak

Other beef dishes around the world

Sop Iga Sapi
Sop Iga Sapi
Indonesian
Neua Yang Jim Jaew
Neua Yang Jim Jaew
Thai
Gored Gored
Gored Gored
Eritrean
Shawarma Lahm/Dajaj
Shawarma Lahm/Dajaj
Jordanian
Meat Rolls
Meat Rolls
Belarusian
Kare-Kare
Kare-Kare
Filipino