Badrijan Havi Chakhokhbili
Keto Chicken and Eggplant Stew
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added. About 12g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A hearty stew of tender chicken pieces (typically thighs and drumsticks) and generous chunks of eggplant, simmered in a savory tomato-based sauce with onions, garlic, bell peppers, and fresh herbs like cilantro and basil.
Key ingredients
Chicken pieces (thighs/drumsticks), eggplant, crushed tomatoes, onion, garlic, bell peppers, olive oil, cilantro, basil, salt, black pepper.
How to make it keto
Ensure no potatoes or other starchy vegetables are added. Confirm no sugar in the tomato sauce. Request no bread or high-carb sides.
Watch out for
Potatoes/carrots, sugary tomato sauce, served with bread or high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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