Badrijanov Sokh Panir
Baked Eggplant, Onion, and Cheese Casserole
Yes, keto as served. About 9g net carbs per serving.
What it is
A delectable vegetarian casserole featuring layers of tender baked eggplant slices, sautéed sweet onions, and a generous topping of flavorful Armenian cheese (such as suluguni or chanakh), seasoned with herbs and baked until bubbly and golden.
Key ingredients
Eggplant, onions, olive oil, butter, Armenian cheese (e.g., suluguni, chanakh), garlic, fresh parsley, fresh mint, salt, black pepper.
Optional tweaks
Ensure no sugary tomato sauce is included. Confirm that any eggplant preparation (e.g., salting) does not involve high-carb coatings.
Watch out for
Carbs from eggplant and onions. Confirm no flour or starchy thickeners are used in any components.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Armenian menuAll 474 Armenian dishes ›
