Badrijanov u Misov Litsk Pighpighak
Meat-Stuffed Bell Peppers with Braised Eggplant (Keto)
Yes, with a tweak: ensure no rice or bulgur is mixed into the meat stuffing. About 10g net carbs per serving.
What it is
Bell peppers (typically green or red) stuffed with seasoned ground beef and/or lamb, then slow-cooked with generous chunks of eggplant in a rich, savory tomato-based sauce.
Key ingredients
Bell peppers, ground beef/lamb, eggplant, tomato paste/crushed tomatoes, onion, garlic, olive oil, fresh herbs (parsley, cilantro, mint), salt, pepper, paprika.
How to make it keto
Ensure no rice or bulgur is mixed into the meat stuffing. Confirm no sugar added to the tomato sauce.
Watch out for
Rice/bulgur in stuffing, sugary tomato sauce, served with bread or high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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