Choban Salata
Tomato & Onion Salad
Yes, keto as served. About 7g net carbs per serving.
What it is
A very simple, refreshing Armenian 'Shepherd's Salad' focusing on ripe, diced tomatoes and thinly sliced red onions, dressed lightly with olive oil, lemon juice, and fresh herbs. A perfect low-carb accompaniment to grilled meats.
Key ingredients
Ripe tomatoes, red onion, fresh parsley/dill/mint, olive oil, lemon juice, salt, black pepper.
Optional tweaks
Ensure no cucumbers are added (if you prefer a strictly tomato-onion salad, as some 'Choban' salads include cucumber). Confirm no sugary dressing.
Watch out for
Tomatoes contain natural sugars. Ensure no croutons or other carb additions. Hidden sugars in vinaigrette.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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