Choratan Matzoon
Dried Yogurt Cheese in Yogurt
Yes, with a tweak: ensure matzoon is unsweetened and full-fat. About 15g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A simple, traditional Armenian dish made by crumbling pungent, salty dried yogurt cheese (choratan) into fresh, creamy matzoon (plain unsweetened yogurt). It’s often generously drizzled with olive oil or melted butter, and occasionally garnished with fresh herbs like mint or dill, offering a robust, fermented dairy experience.
Key ingredients
Choratan (dried yogurt cheese), matzoon (plain unsweetened full-fat yogurt), olive oil or melted butter, fresh herbs (optional: mint, dill), salt (optional, as choratan is salty).
How to make it keto
Ensure matzoon is unsweetened and full-fat. Confirm no starchy accompaniments like bread are served. Request extra butter or olive oil for higher fat content.
Watch out for
Unsweetened yogurt contains natural lactose; ensure no added sugars. Monitor portion size of yogurt for carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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