Hajak (Keto-Modified)
Armenian Meatballs Baked in Tomato Sauce (Keto)
Yes, with a tweak: confirm the use of keto-friendly binders (e.g., egg, almond flour, or crushed pork rinds) for the meatballs. About 9g net carbs per serving.
What it is
Flavorful Armenian meatballs, typically made from ground beef or lamb, seasoned with finely minced onions and fresh herbs. These meatballs are baked in a rich, savory tomato sauce until tender. This keto version uses low-carb binders for the meatballs and ensures the sauce is sugar-free.
Key ingredients
Ground beef or lamb, onions, fresh parsley, mint, egg (binder), almond flour or crushed pork rinds (keto binder), crushed tomatoes, garlic, olive oil, optional bell peppers, salt, black pepper.
How to make it keto
Confirm the use of keto-friendly binders (e.g., egg, almond flour, or crushed pork rinds) for the meatballs. Request that no sugar is added to the tomato sauce. Ensure no rice, potatoes, or bread are served as an accompaniment.
Watch out for
Hidden sugars in restaurant-made tomato sauces, potential for high-carb binders (like breadcrumbs) in meatballs if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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