Harnu Matsun
Braised Chicken with Tangy Yogurt Sauce
Yes, keto as served. About 8g net carbs per serving.
What it is
Tender chicken pieces (often thighs or drumsticks) slowly braised in a rich, tangy sauce made from Armenian yogurt (matzoon), often thickened with egg yolk, and flavored with garlic, mint, and sometimes a touch of red pepper.
Key ingredients
Chicken thighs/drumsticks, Armenian yogurt (matzoon), egg yolk (for thickening), garlic, dried mint, olive oil, chicken broth, paprika or red pepper flakes.
Optional tweaks
Ensure no flour or starch is used to thicken the sauce (egg yolk is traditional and keto-friendly). Confirm no sugar is added to the yogurt.
Watch out for
Hidden starches/flour in restaurant-prepared sauces, sugar in commercial yogurt, excessive onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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