Havi Azatutyun Sumakhov yev Sokhov (Keto)
Chicken Thighs Braised with Sumac & Onions (Keto Style)
Yes, with a tweak: ensure no flour or starch is used to thicken the braising liquid; confirm no added sugar when caramelizing onions. About 11g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
Bone-in, skin-on chicken thighs slow-braised with tender, caramelized onions, tangy sumac, and garlic in a rich, savory broth. Served without rice or potatoes.
Key ingredients
Chicken thighs, onions, garlic, sumac, olive oil, chicken broth, salt, black pepper, fresh parsley.
How to make it keto
Ensure no flour or starch is used to thicken the braising liquid; confirm no added sugar when caramelizing onions.
Watch out for
Onions (can be significant in large quantities if not portioned), potential for added sugar for caramelizing onions, hidden starches in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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