Havi Tavuk Sis (Keto)
Chicken Shish Skewers with Grilled Vegetables (Keto)
Yes, with a tweak: request no rice, bulgur, potatoes, or lavash. About 13g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
Marinated chicken breast or thigh pieces, grilled on skewers until juicy and tender, accompanied by grilled keto-friendly vegetables like bell peppers and eggplant, skipping the starchy sides.
Key ingredients
Chicken breast/thigh, olive oil, lemon juice, garlic, yogurt (plain, full-fat), tomato paste, paprika, salt, black pepper, bell peppers, eggplant, zucchini.
How to make it keto
Request no rice, bulgur, potatoes, or lavash. Verify marinade has no added sugar. Opt for extra grilled vegetables or a plain green salad instead of carby sides.
Watch out for
Marinade (yogurt, tomato paste, potential hidden sugars), amount of onions/bell peppers, restaurant-served sides (rice, pita, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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