Havov Badrijan Tapak (Keto)
Keto Chicken and Eggplant Pan-Fry
Yes, keto as served. About 8g net carbs per serving.
What it is
A flavorful and simple pan-fried dish combining tender pieces of chicken (often thigh meat) with sautéed eggplant, onions, and bell peppers. Cooked until the chicken is golden and the vegetables are soft, seasoned with garlic, black pepper, and fresh herbs.
Key ingredients
Chicken pieces (thighs or breast), eggplant, onions, bell peppers, garlic, olive oil, salt, black pepper, fresh parsley.
Optional tweaks
Ensure no potatoes, rice, or other starchy vegetables are added.
Watch out for
None, if prepared simply.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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