Havov Dzvadzegh

Chicken Omelette

Yes, keto as served. About 7g net carbs per serving.

Keto as servedBalanced Protein/FatChicken

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7gNet carbs

9gTotal carbs

2gFibre

50gProtein

45gFat

650Calories

What it is

A simple yet hearty omelette made with fluffy eggs and tender pieces of cooked chicken, often mixed with sautéed onions or bell peppers and fresh herbs. A comforting and satisfying meal.

Key ingredients

Eggs

Optional tweaks

Ensure no flour or starch is added to the eggs. Confirm chicken is not breaded or sauced with sugary ingredients. Request only non-starchy vegetables.

Watch out for

Sugar in sauces or glazes on chicken (if pre-cooked), starchy vegetable fillings, serving with bread.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.