Jazgaj
Lamb and Onion Stew (Keto)
Yes, with a tweak: omit any starchy sides like rice, bread, or potatoes. About 12g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A traditional Armenian stew featuring tender lamb pieces slow-cooked with a generous amount of sautéed onions until caramelized and rich. Traditionally served with rice or bread, it can be enjoyed as a hearty, keto-friendly stew when served plain or with a side of steamed greens.
Key ingredients
Lamb (shoulder or leg), yellow onions, olive oil, butter, salt, black pepper, cumin, paprika, fresh parsley.
How to make it keto
Omit any starchy sides like rice, bread, or potatoes. Confirm no flour is used as a thickener.
Watch out for
Hidden sugars in overly caramelized onions (though typically minimal for savory dishes). Ensure no flour or starch is used as a thickener in the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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