Karshmer
Lori-Style Lamb and Vegetable Stew (Keto-Modified)
Yes, with a tweak: explicitly request no potatoes or other starchy root vegetables. About 13g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A traditional, hearty stew originating from the Lori province, typically featuring tender chunks of lamb. For a keto adaptation, the lamb is slow-braised with a generous amount of non-starchy vegetables such as onions, bell peppers, tomatoes, and zucchini or green beans, with potatoes entirely omitted.
Key ingredients
Lamb shoulder/leg, onion, bell peppers (green, red), tomato, zucchini/green beans, garlic, olive oil, fresh herbs (cilantro, dill), salt, black pepper, broth.
How to make it keto
Explicitly request no potatoes or other starchy root vegetables. Confirm no rice or bulgur is served as a side or mixed into the stew.
Watch out for
Onion, tomato, bell peppers, zucchini/green beans. Amounts can add up in a large restaurant portion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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