Katnov Patlijan
Eggplant Cooked in Milk (No Carbs)
Yes, with a tweak: confirm that no flour or starch is used as a thickener in the milk sauce. About 10g net carbs per serving.
What it is
A unique Armenian side dish where slices of tender eggplant are gently simmered in a creamy, garlicky full-fat milk sauce until deeply flavored and meltingly soft.
Key ingredients
Eggplant, full-fat milk, fresh garlic, butter, fresh dill or parsley, salt, black pepper.
How to make it keto
Crucially, confirm that no flour or starch is used as a thickener in the milk sauce. Ensure full-fat milk is used and served without any bread.
Watch out for
Potential for flour or other starch thickeners in the milk sauce. Often served with bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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