Keto Aveluk Apur
Keto Wild Sorrel Soup (No Lentils/Bulgur)
Yes, with a tweak: ensure no lentils, wheat groats, or rice are added. About 6g net carbs per serving, lower than 5 in 10 Armenian dishes.
What it is
A traditional Armenian tangy soup featuring wild sorrel (aveluk), simmered in a rich chicken broth. Modified for keto by omitting traditional grains and enriched with diced chicken and a swirl of heavy cream or whisked egg.
Key ingredients
Fresh or dried aveluk (wild sorrel), chicken broth, diced chicken breast or thigh, egg, heavy cream, onion, garlic, olive oil, salt, black pepper.
How to make it keto
Crucially, ensure no lentils, wheat groats, or rice are added. Confirm no flour is used as a thickener. Egg or heavy cream provides desired texture and richness.
Watch out for
Traditional recipes almost always include grains like bulgur or rice, and sometimes potatoes or flour for thickening. Explicitly request these be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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