Keto Dzaghatsk Style Misov Jerov
Keto Dzaghatsk Style Meat Bake (Crustless)
Yes, with a tweak: ensure no crust or dough. About 5g net carbs per serving, lower than 6 in 10 Armenian dishes.
What it is
A traditional Armenian meat pie filling, adapted to be crustless. Ground lamb or beef, seasoned with onions, herbs (like mint, parsley, dill), and spices, then baked until tender and savory. The original dish contains phyllo dough, which is omitted for the keto version.
Key ingredients
Ground lamb or beef, onions, fresh mint, parsley, dill, salt, black pepper, sumac, olive oil.
How to make it keto
Crucially, ensure no crust or dough. Confirm no rice or bulgur is mixed into the meat filling (some regional variations might include). Request no starchy sides.
Watch out for
Hidden starches in meat mixture (rice/bulgur), high-carb side dishes, potential bread crumbs as binder.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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